Here are some online stores that you can get bird safe ingredients for your birds cookable and dry recipes.
NutsOnline (good source of nuts and seeds).
http://www.nutsonline.com/
Harmony House Foods Inc. ( good source of dehydrated and freeze dried vegetables, fruits, and legumes/beans)
http://www.harmonyhousefoods.com/ BulkFoods.com (good source of parrot safe spices such as jalepeno powder, cayenne powder, nutmeg, cinnamon, ginger, allspice, ground cloves, and anise powder)
http://www.bulkfoods.com/
justtomatoes.com (good source of dehydrated fruits and veggies)
http://justtomatoes.com/jtstore/pc/home.asp
Shiloh Farms (Good store for many grains)
http://www.shilohfarms.com/